It's TikTok's answer to Pilates.
, a freelancer Pilates instructor who works across leading London-based gyms including Third Space.
The good news is, Eloise isn't ruling this trend out altogether. My first question for her is: is ‘Skateboard Pilates’ safe? This depends on several factors, she tells me, including: “Your existing level of fitness , your floor materials , your footwear , and your range of motion .
Which typical reformer Pilates exercises would you try at home – and which to avoid? “The most common exercises I've seen are mainly based around lunges .” However, be cautious of side splits – which may be a little risky for this method. “It might be difficult to know where to place your weight on the board, and you're risking the board destabilising, or pushing out of your comfortable range of motion.
“Sliders are a great option for floor work, mirroring the impact of a reformer - there are quite a few affordable options online, and you can do a lot of the reformer sequences using floor sliders. Also possibly better for your floors and much more stable than a skateboard!” says Eloise. Result!
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