A frequent flyer has shared their three-step trick for getting to sleep on a plane, and it's gone down a storm with other passengers who can't get comfortable when they're up in the air
A group of seasoned jet-setters have come forward with their top tips for catching some Zs on a plane, especially when you're feeling cranky and uncomfortable. Desperate for advice, one globetrotter reached out on social media, detailing their struggle to nod off during a lengthy 15-hour flight from Australia to the US.
They continued: "I've tried a few antihistamines but all just made me tired but not sleepy. Would like to sleep the majority of this flight, so do people get a small one-time prescription of sleeping aids or what? " In response, one savvy traveller recommended going natural by investing in a travel pillow, compression socks, and noise-cancelling headphones.
"Always use the blanket for weight . I brush my teeth in the bathroom to get into the night ritual - do as many things as you reasonably can to mimic what you do at home."
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