PT who worked with LFC and EFC stars shares weight loss tips

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PT who worked with LFC and EFC stars shares weight loss tips
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Kevin has worked with the likes of Raheem Sterling and Conor Cody

Kevin Poole has been a personal trainer for 12 years and started his career training former Liverpool FC star Raheem Sterling and Everton loanee Conor Coady.

“Then, after I came out of professional football, I worked with cage fighters getting them ready for fights, and helped Mike Grundy, who was in the UFC.” "That is what I’m in the game for helping to build someone up and that is priceless. There is nothing that beats that feeling I’m not too bothered about money that is my motivation.”Calorie Deficit: To lose excess weight, we need to consume less calories than we burn. Calculate your daily maintenance calories and eat slightly less than that number for safe and unmaintainable fat loss. This is your calorie deficit.

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