Your cardio routine just got an exhilarating update! 🏃♀️
This is how it works. When retro running, you will be running backwards, or basically in reverse. Sure, it may look and feel a little bit strange at first, but gear up, because you just found your new favorite way to run.
conducted by PureGym in the UK. TikTok videos of #backwardsrunning have even been watched over 100,000 times due to the fitness trend's newfound popularity, and we are so here for it.reports the dates of the next championship have not been decided yet, but that doesn't mean you can't get your retro running on ASAP.performed more than 25 years of research comparing running the traditional way to running backwards.
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