sooo soothing
for a “cosy, calm + peaceful evening routine,” Miles transitions from her at-home workday to her evening routine. In the video, which has nearly half a million views, feeds her cats, makes dinner, cleans up, takes a bath, then makes hot chocolate to watch TV. Her routine videos are entirely geared towards traditional ideas of self-care like bubble baths, skincare routines, and candles.
In his book “The Power of Ritual,” Casper ter Kuile writes about the effect of repetitive actions on the human psyche, including how we connect with others. Thinking of everyday activities, such as eating and reading, as “spiritual practices” can deepen our connections to ourselves and others.
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