The philanthropist, actor, writer, and Scottish warrior is so impressive. 👏
"How does Heughan stay so incredibly fit?" is the main question of the day. Well, this celeb/warrior/philanthropist includes fight work, strength training, and much endurance in his fitness routine. Heughan has a busy schedule, and for his workouts, he plans a ladder-style setup for a full-body regimen.
He loves participating in road races and has a passion for hiking in the good ol' outdoors., which is pretty indicative of what his training days look like. Here's Heughan's warmup and workout.For this 10 to 1 ladder workout, Heughan completes every exercise as a circuit. Begin with 10 repetitions for each exercise. Decrease to 9 repetitions for the next round. You'll proceed"down the ladder," working your way to 1 repetition for each exercise.
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