These 10 people lost a combined 1,726.5 pounds by making several small changes to create healthy habits.
found himself hiding out in his apartment. At 480 pounds, he felt like he was too big to enjoy many activities. But then his roommate sat him down for a chat.
“We had a real heart-to-heart conversation where he was like, ‘Stephen, you’re pretty much going to die if you don’t make a change in your life … The only person that can make that change is you,’” the 34-year-old from Riverside, California, told TODAY. “He’s like, ‘I got a gym membership and I want to take you.’”
Having his roommates and friends support him during his weight loss, helped Stephen Vysocky drop 240 pounds.After going to the gym became a habit, his other roommate taught him to cook healthy meals. Their support helped him lose 240 pounds to weigh 265 pounds.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
10 October Sales So Good, We’re Shopping With No Hesitation At AllCute how October became the biggest month of savings and NOBODY gave us a head's up.
Read more »
Five Burning Questions: Wizkid's 'Essence' With Tems and Justin Bieber Hits Hot 100's Top 10Why was 'Essence' the first Afropop song to cross over on this level? And which artist might make it back to the top 10 first?
Read more »
10 Apple Cider Vinegar Facts to Know Before You Drink ItA doctor and two dietitians explain whether this rumored weight loss aide works.
Read more »
This 10-Minute Meditation From Arianna Elizabeth Had Me in Tears — in a Good WayYoga instructor Arianna Elizabeth offers a gentle meditation that lasts 10 minutes for when you're feeling most powerless.
Read more »
10 Cool New Pop Songs to Get You Through the Week: Lauren Jauregui, aespa, Mitski & MoreSearching for some inspiration to help you take on another work week? We got you covered with this week's 10 Cool New Pop Songs playlist.
Read more »