A new NIH study finds a link between hydration and aging.
“The results suggest that proper hydration may slow down aging and prolong a disease-free life,” said Natalia Dmitrieva, Ph.D., a study author and researcher in the Laboratory of Cardiovascular Regenerative Medicine at the National Heart, Lung, and Blood Institute , part of NIH.
NIH findings may provide early clues about increased risks for advanced biological aging and premature death.The research builds on earlier work that was published in March 2022 and discovered associations between greater normal ranges of serum sodium levels and elevated risks for heart failure. The Atherosclerosis Risk in Communities study, which included substudies involving thousands of Black and White people from across the United States, is the source of both findings.
She pointed out that the majority of people could raise their fluid intake to the recommended amounts without risk and that this was possible with water as well as other fluids such as juices, vegetables, and fruits with high water content. “The goal is to ensure patients are taking in enough fluids while assessing factors, like medications, that may lead to fluid loss,” said Manfred Boehm, M.D., a study author, and director of the Laboratory of Cardiovascular Regenerative Medicine. “Doctors may also need to defer to a patient’s current treatment plan, such as limiting fluid intake for heart failure.
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