Graeme Tomlinson, AKA the The Fitness Chef, says you can still enjoy your favourite treats while also losing weight
When embarking on a weight loss journey, we are led to believe that following strict diet with absolutely no junk food is the best way to slim down.
Speaking to the Record, Graeme explained the benefits of the eating plan: "Flexible dieting is usually a better idea for fat loss because because instead of restriction you are able to include all your favourite foods. If done properly with knowledge on the food you are eating, you can enjoy your diet and adhere to the fat loss goal.
"In short it's allowing inclusion of less nutritious, calorie dense, ultra processed foods into your diet," he said. He explained: "While you would technically lose weight, this isn't what flexible dieting is supposed to be. A flexible diet is supposed to add inclusion of non-optimal foods, not be saturated by them."
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