Seasonal Affective Disorder: what is it and treatments:
Runner feet running on road closeup on shoe.
Run. Swim. Dance. Crawl. Cycle. Role play. Moving your body can help protect your mental health as exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress.”Whether you’re decluttering or decorating, spending your time and energy on making your space feel nice, is always a good use of your effort. I’ve been both decluttering and decorating and it really does mean that my days go by in a more focused and positive way.
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