Led by the guidance of licensed chiropractors and physical therapists, we sifted through the many, many mattresses on the market to find the best ones for side sleepers looking to rest easy. 🛏️
. The wrong mattress may cause you to toss and turn in the middle of the night, aggravate existing pain, and potentially cause new discomforts to form.
"A mattress that is too firm may cause shoulder and hip pain, as well as change the spinal alignment," he notes, pointing to athat found that mattresses that are too soft or saggy can negatively affect side sleepers' sleep quality. If your mattress is super firm and doesn't have enough give, you might wake up with shoulders and hips that feel sore or stiff in the morning. If it's really soft, your shoulders and hips may sinkfar into your mattress and throw off that ever-important alignment, which can irritate your joints and ligaments and contribute to low back pain.
Here's how to find a mattress that comfortably fits your body's curves and supports this ideal alignment.The most popular mattress materials are memory foam, latex, metal springs, or some combination of these materials. Let's go over the pros and cons of each mattress type for side sleepers:If you've ever felt like you were sleeping on a cloud, you were probably dozing on memory foam.
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