As you age, your brain starts to change, but there are some simple ways to combat these changes.
As you get older, your brain starts to change. The frontal lobe and hippocampus start to shrink, and the brain also loses white matter. However, there are a few simple ways to fight these changes and keep your mind sharp.
Every minute of every day, you are getting older and so is your brain. Aging can cause changes in the brain that impact memory and thinking, but the good news is there are ways to offset these effects. Jogging, biking, and swimming have also been proven to reduce cognitive decline. But try to stay away from the road while running. A study published in Neurology found people who exercised in areas of high air pollution didn’t get the same brain benefits from their workouts.Next, learn a foreign language. One study found individuals who speak two languages develop dementia an average of four and a half years later than those who speak one.
German researchers found improvements in memory among people who catnapped for as little as six minutes.
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