A shift in mindset and a little mindfulness can help people handle the unexpected. Here's how to get started.
of uncertainty, and you are putting yourself out there, not having control of the outcome or what the other person is thinking or feeling.
Or two, you can learn to sit with the uncertainty—leaning into the vulnerability—and experience more moments of joy, love, and fulfillment. Now I know it’s not easy, leaning into the vulnerability, but it’s worth it. Not just in terms of relationships, but with all experiences and facets of life. Create a life that reflects who you are and what you value. When you have a full life, one of meaning and purpose, you will be less consumed by your fears and insecurities.. Be encouraging with yourself; remind yourself of how strong and capable you are.Be present and try to take it one day at a time—while it can be easy to go down the rabbit hole of “what ifs,” all we really have isthreat? Typically, there isn’t, and try to take comfort in this.
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