From unwinding with a scented candle to escaping to nature and swimming in the sea, here’s how team IMAGE prioritise their mental health and spiritual wellbeing.
Relaxation kicks in for me as soon as a candle is lit and the current bougie I’m burning is, €45, the latest from Galway’s artisan perfumer Cloon Keen. I’ve never met a Cloon Keen candle I didn’t love – they can transport you like nothing else, from the Christmas-in-a-luxury-hotel-lobby fragrance of their Noble Fir, to the rich Antique Library, inspired by the Long Room in Trinity College.
It took me many years to take the plunge. I always envied the bravado of the crazy, happy sea dippers. I am now one of those happy people! Getting up most mornings can be a struggle, but not on the days I meet my friends for a dip in the icy sea. In the last year I have gained friends from all walks of life, girls whose friendship I treasure. It is the camarade when you first hit the cold water, the initial gasps and then the chats where we solve all our life problems in just a few minutes.
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