Maintaining healthy boundaries is a way to treat yourself—and others—with the respect you deserve. Here's what you need to know to get started, writes ConScharffPhd
Check in with yourself before giving an answer. A pause will allow you to know definitively the answer you want to give.Setting and maintaining strong personal boundaries contributes to feelings of self-worth.Source: Vinzent Weinbeer/Pixabay
Setting strong personal boundaries is important for both establishing and protecting mental health. Limits as to what we will do and how we will be treated help us maintain healthy relationships. Here are six tips for setting solid boundaries.One reason that we fail to set or hold personal boundaries is the erroneous belief that we don’t deserve them. There is noor belief that you hold that makes you undeserving of being treated with dignity and respect.
There is a story of a person who boards an airplane and demands of the flight attendant that their seat be changed. In some tellings, the person complains that their seatmate is a person of color or overweight or is from a religious tradition that is not to their liking. The flight attendant agrees that the situation is intolerable—and then moves the seatmate, who to this point has done nothing other than accept the complainant’s vitriol, to first class.
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