A COMMON mistake could be costing you a good night's sleep, scientists have revealed - and it could also be increasing your risk of heart disease and diabetes.
and metabolic syndrome. Dr Zee added: “It’s important for people to avoid or minimise the amount of light exposure during sleep.”In their study, the researchers recruited 20 participants and monitored the impact on their health of spending a night sleeping in a room illuminated by overhead lighting versus spending a night sleeping in dim light .
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