Getting your children to sleep at a reasonable time can be a difficult task, especially when they're babies, but two sleep experts have outlined their top tips for bedtimes
Bedtime can be a difficult time for any parent and getting into a routine can take a while, but now two sleep experts have provided their best tips to help you get your little ones to sleep.
“I call these children 'low sleep need' and 'high sleep need' children. Children's sleep is affected by their age, unique sleep needs, genetics, environment, lifestyle, exercise levels, stress, health and diet." “All children are different and you may be guided by them and when they are ready for sleep late afternoon / early evening. Take their sleep cues as being ready for rest before sleep.”
Therefore, if you put your children to bed too early there's a high chance that they will procrastinate, take longer to fall asleep or wake up early, meaning that the bedtime will then become stressful for them. Moving sleep As you begin to try out different bedtimes, it can soon seem difficult to move your child's sleep but Lisa has outlined a handy method for doing so.
Be the first to meet the latest showbiz babies, see the most sought after wedding pictures of the year, or take a guided tour around your favourite star's lavish multi-million pound home - all for free!Outdoors Some scientific research suggests that sleeping outdoors during the day time can be beneficial for children, and Lisa explained that taking a baby outside for their afternoon nap between 12-4pm can be good.
Lisa recommended not letting your toddler sleep beyond 3pm and always make sure you have a cut off point.
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