From calming a racing mind to building sleep-promoting activities into your day, there are plenty of simple steps you can take to wake up feeling more
refreshed.
Tom Coleman is a sleep expert who helps people transform their lives and their sleep through proven evidence-based science. We’ve asked him for his favourite tips and techniques for a good night’s rest. I really feel it’s a combination of factors that have formed the perfect storm for keeping us awake. Those are: a massive over-consumption of social media and inability to get off it, being hyper-connected to work through our phones, and a fear of missing out or not achieving, which could be seen as grind culture. Ultimately, I feel it’s our undervaluation of the power of sleep.A hugely common theme is the inability to switch off the mind.
Women have a slightly higher sleep requirement, which there are different explanations for in the scientific community. Women experience greater disruption due to their menstrual cycle and menopause. The amount of time spent in different phases of sleep varies through the menstrual cycle.
Sleep Expert Falling Asleep Wellness Project Autumn 2024
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