According to survey data, January is the worst month for sleep in the UK
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With the drawn-out, dark evenings, tight post-Christmas budgets, and general sense of pressure to get the year off to a good start, the dreaded January blues have once again come knocking for many of us.officially the worst month for it in the UK.shocking two in five adults fail to get the recommended seven hours of sleep per night in the first month of the year.
Sleep-related Google queries are also highest in January — with search terms like “insomnia”, “why can’t I sleep”, and “sleeping pills” all peaking at the start of the year.I’ll admit I’m one of the sleep-challenged myself, which is why I’ve pulled together this selection of products to create a more restful bedroom environment, get my body into a proper bedtime schedule, and ensure I’m feeling comfy — all key to a good night’s sleep. I hope they work for you, too.
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