Electric fans could make things worse for you during the hot weather
As temperatures soar across the UK, many people may be digging around their attics to pull out their trusty electric fan.
Mr Seeley advises brushing off any dust on the blades of your electric fan before switching it on. Otherwise, you can invest in a fan that can purify the air by reducing the pollen particles and dust mites in the room.Congestion Using an electric fan throughout the day can lead to the air feeling dry due to the excess wind. Over time, this can dry out your nose and throat resulting in your body producing more mucus in order to stay hydrated.
An alternative to this issue could be opting for a rotating electric heater which circulets the air more. Run your wrists under cold water when you brush your teeth Placing your wrists under cold water for a few minutes before bedtime will rapidly cool down your body. Throughout the day, you should expose yourself to as much light as possible to bring on the feeling of alertness, however, as the day goes on, you should close your curtains to block out the light nights and instead use ambient lamps. By the time you get to bed, your bedroom should be virtually black, so your brain knows that it’s bedtime. If your blind or curtain situation doesn’t allow this, keep an eye mask near your bed to block the light out.
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