Sleepmaxxing, a trend inspired by 'looksmaxxing' and 'brainmaxxing', involves optimizing sleep for peak performance. By tracking sleep cycles, ensuring enough deep and REM sleep, and establishing a sleep-conducive routine, individuals aim to improve their physical, mental, and emotional well-being. While sleep tracking gadgets and apps can be helpful, experts caution against unhealthy obsession with 'sleep scores'. Creating a relaxing sleep environment, adopting calming bedtime rituals, and making dietary adjustments can also contribute to better sleep.
Sleepmaxxing refers to the maximising of sleep time and quality by the means of tracking sleep and forming a routine.
The term ‘sleepmaxxing’ comes from the ongoing trends of ‘looksmaxxing’ and ‘brainmaxxing’. It’s part of a large – and sometimes controversial – movement on TikTok where users are seeking to improve every part of their lives. From productivity, looks, and health, sleepmaxxing fits perfectly into this framework because sleep is foundational to every aspect of well-being.So, how does one sleepmaxx? It all starts with understanding your sleep cycles.
Sleepmaxxing doesn’t just stop there, though. Nutrition also plays a role in how well you rest. Cutting back on caffeine in the afternoon or evening can help you avoid those late night tosses and turns. Meanwhile, incorporating sleep friendly supplements such as magnesium and melatonin can help give your body that extra support it needs to drift off naturally
SLEEP QUALITY SLEEP TRACKING SLEEP HYGIENE WELLNESS MENTAL HEALTH
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