Potassium keeps all of your cells working right. Dried apricots are one of the best food sources with 1,100 milligrams for a 1/2 cup serving -- nearly 25% of the recommended daily amount!
You need this mineral for all of your cells to work like they should. It plays a role in helping your heart beat and your muscles contract. A diet high in potassium also keeps your blood pressure in a healthy range. Many Americans don't get as much potassium in their diet as health officials recommend. But if your doctor says your potassium levels are too high, you might need to avoid certain kinds of foods.
But consider other options when you need to lower your potassium levels.They sometimes get a bad rap for their high sugar content , but there's no evidence they promote weight gain. Just one medium banana gives you nearly 10% of your daily potassium needs -- 422 milligrams. Each of these fruits is also packed with fiber, magnesium, and vitamins C and B6. But you might not want to make bananas your go-to snack if you're on a low-potassium diet.
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