The website for Irish women
Achieving the healthy lifestyle you want is easier than you think, and some little daily steps can make a big difference...yours right now – don’t worry. There are simple steps you can take that will you get you to where you want to be, without a punishing regime.If it’s a busy day for you, take a break. Thirty minutes out of your schedule to take a nap can rejuvenate your body for the rest of the day.
Even when your eyes are closed your body receives a form of rest. By the time the 30 minutes are up you can continue the day on that second wind of energy. Feel guilty about taking the break? No fear, even the genius Albert Einstein was a fan of the power nap, he lived off naps alone.Place a little lemon in your meal or drink. Lemon juice not only assists with digestion but can also be quite healthy for other areas of your body too. Squirt a little into your drink or on your dinner.The dreaded word… but you will ALWAYS feel fantastic after squats. However unmotivated at the time, nobody has ever regretted doing squats.
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