Small daily portion of Jarlsbergcheese may help to stave off bonethinning
A small daily portion of Jarlsberg cheese may help to stave off bone thinning without boosting harmful low density cholesterol, suggest the results of a small comparative clinical trial, published in the open access journalThe effects seem to be specific to this type of cheese, the findings indicate.
In a bid to find out, the researchers studied 66 healthy women who were randomly allocated to adding either a daily 57 g portion of Jarlsberg or 50 g of Camembert cheese to their diet for 6 weeks. The short-chained MK-4 is found in animal products such as liver. The long-chained MK-7, MK-8, MK-9 and MK-9 originate from bacteria, and occur in certain fermented foods, such as cheese. Jarlsberg is particularly rich in both MK-9 and MK-9.
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