Whether you want to find your voice, improve your confidence, or live a more authentic life - here are the best smart self-help books for 2022. Read more on Grazia.
Gabrielle Bernstein makes miracles happen, but don't just take our word for it. 'A brilliant book that helped me out during lockdown,' says Fearne Cotton. 'Oh my god, it's game-changing!'Anya is a mother of five, stepmother and successful businesswoman. Through her words she shares everything she has learnt in her colourful life. From practical tips and quick fixes, to profound observations about confidence and creativity.
You will take away excercises that will have an immediate and lasting effect on your mental health and mindset.Clinical Psychologist, Dr Nicole LePera offers an essential guide to self healing and creating a more joyful life. A mixture of his teachings and calming illustrations remind us of the strength that comes from slowing down.The instant No.1 best seller is a collection of consolations learned in hard times, and suggestions for making the bad days better. This is a book for when we need a friend, a listening ear or just a reminder of hope.When Rosie Green's husband leaves her after 26 years together she never thought she would get over it. But she did- and so can you.
Time to Thrive suggests exercises based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working.Luvvie is a Nigerian author, speaker and digital strategist. This New-York Times best seller is about how to live boldly in spite of all the reasons we have to cower.
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