Celebrities like Valerie Bertinelli, Tom Holland and Amy Robach have all shared their long-term success with giving up alcohol.
, Sober October — when participants try to abstain from drinking alcohol for the entire month — can do wonders for your health. , from Oktoberfest and tailgates to Halloween parties and pumpkin-spice cocktails, experts say steering clear from alcohol for a month can be beneficial for overall health.
"Alcohol is a toxin to the liver," he explained. "The good news is the liver up to a point has a lot of capacity to heal and so giving it that chance to heal can be really helpful." Alcohol tends to disturb an individual’s sleep rhythm and patterns so much that the sleep is no longer as restorative as it would be otherwise. Giving up drinking often reverses these negative effects.can also help with reaching weight loss goals. Cutting out drinking not only reduces the number of calories consumed but also improves your metabolism. And, you're less likely to skip a workout the next day.
"Sometimes it's eye-opening and it makes people decide to make some other changes, even if it's not stopping the alcohol altogether," he added. "It gives us a perspective on our drinking."have even shown that people who refrained from drinking alcohol for a month also began drinking less throughout the rest of the year and maintained some of the health benefits.
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