'Soldiers hope they'll die fast in an attack' 🧠 The psychologist helping Ukraine's troops in Russia’s invasion
. “It was completely destroyed,” he says. “I had friends who were there. All of them were killed.” In all, eight people died.
“Saboteurs were normally dressed in ordinary clothes,” he writes. “But they were also known to disguise themselves sometimes as the Ukrainian army or police officers. So sometimes it was really hard to tell who was who.” Ukraine’s First Lady, Olena Zelenska, revealed in December how some residents of Kharkiv, who lived in subways for three months to survive a Russian siege last year, could not “psychologically bring themselves to rise up”, leave the shelter and return to their homes once it was over.Providing practical help
His programme combines elements of cognitive therapy with parts of the psychodynamic, interpersonal, humanistic and behavioural schools, as well as mindfulness. “All parts of your mental health, of your mind, are important – you shouldn’t ignore them. If you neglect some part of your functioning, potentially this could affect all your mental health.”
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