Add these moves to your fitness routine, and say goodbye to belly fat. 👋
Assume a pushup position with your shoulders in line with your wrists and your back straight. Keep your core tight and glutes squeezed, and lower yourself under control until your whole body is on the floor. Once you've reached the bottom, take your hands off the ground, then place them back to push yourself up. Flex your triceps and chest at the top to finish before performing another rep.
Complete 3 sets of 10 to 15 reps.Begin this exercise by leaning back with your feet fully extended. Lift them up a few inches off the ground, and begin drawing a figure 8 with your legs, crisscrossing while maintaining tension in your core. Once you complete one loop around and draw a figure 8, that's one rep. You can continue drawing in the same direction, or go in reverse for the next rep. Complete 3 sets of 8 to 10 reps.
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Assault suspect arrested after leading officers on high-speed chase in stolen vehicle, police sayA man suspected of stealing a Honda Pilot and assaulting a Los Angeles County Sheriff's Department deputy was taken into custody in Pasadena after leading authorities on a pursuit.
Read more »
Alabama sued over delays for unemployment checks, group demands state speed upAs part of the suit, Legal Services asks for an injunction requiring the department to schedule review hearings within 90 days of a request
Read more »
Blue McLaren Speedtail Exudes Style And Speed | CarscoopsThis blue Mclaren Speedtail is number 97 of the 106 examples produced worldwide
Read more »
2023 Toyota GR Corolla leaked: Hot hatch promises 300 hp, 6-speed manual, and AWDThe first details on Toyota's WRX and Golf R rival have surfaced.
Read more »
Police chase suspect in custody after leading CHP on high-speed pursuitA police chase suspect is in custody after leading authorities on a pursuit across parts of Los Angeles County.
Read more »
BCSO: Gang members in stolen truck lead high-speed chase in Northeast Bexar County; drugs foundTwo men were arrested overnight after they led authorities on a high-speed pursuit through Northeast Bexar County in a stolen truck, according to the Bexar County Sheriff’s Office.
Read more »