Ever felt as though you’re built for either strength or stamina? You can be both, as Anna Bartter discovers.
, but ask me to run one now, and I’d really struggle. While in many ways I am fitter and faster now than ever, I seem to have lost my stamina and endurance, which is frustrating. Being able to run faster is all very well, but having to stop every few miles feels counterproductive.
We tend to think about stamina in relation to strenuous or lengthy physical pursuits, such as marathons, climbing challenges or triathlons, but in reality, we all need a healthy dose of stamina to lead a healthy and fulfilling life. According to 365 Ways To Develop Mental Toughness: A Day-By-Day Guide To Living A Happier And More Successful Lifeexplains. “Stamina is an attribute that is extremely important for mental toughness and usually real stamina is a combination of both mental and physical strength,” she says.Is it possible to have both?
However, Swedish scientists have discovered that while concurrent training might not be ideal for beginners, for seasoned exercisers like myself, it is certainly possible, and preferable, to have both.
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