Stress, social anxiety and safe words: Navigating Christmas family visits

Ireland News News

Stress, social anxiety and safe words: Navigating Christmas family visits
Ireland Latest News,Ireland Headlines
  • 📰 thejournal_ie
  • ⏱ Reading Time:
  • 92 sec. here
  • 3 min. at publisher
  • 📊 Quality Score:
  • News: 40%
  • Publisher: 50%

A relationship expert gives his advice on meeting the in-laws and discussing sensitive topics over dinner.

IT’S THE MOST wonderful time of the year but also a time filled with potential stress and strife, particularly for couples.

“We don’t always have to spend Christmas Day or Christmas Eve or whatever it is, with our husband or wife or long term partner. We have the ability as adults to spend time with whoever we want. We can take turns, we can go to his parents this year, and her parents next year. “If it means so much to your partner that they do their family tradition, why not just let them do that? Often in relationships where there’s a struggle for power, they both make themselves miserable, rather than make one of them happy. So they go for a lose-lose result, rather than a win-lose.”

“The wider family have to make allowances for where people choose to spend their Christmas, it’s not that big a deal and it’s only it’s only as big a deal as people make it for themselves.” “I’ve had a situation where I’ve gone to a girlfriend’s dinner on Christmas Day and there were around 15 people standing up and getting served a buffet.

Kavanagh also recommends using “safe words or expressions” to let others know when they feel overwhelmed. “Because what was your partner supposed to do if you hadn’t communicated that there was discomfort there? Sometimes Irish people tend to grin and bear it and then be angry with their husband or wife on the way home in the car. That’s not okay, that’s unfair.”

“And because alcohol has been consumed, you’re probably not going to be very receptive of your partner.”Kavanagh has also advised people to steel themselves for awkward encounters with family they only meet over Christmas, if they anticipate there will be strife. “But we can respond in a light hearted way that doesn’t inflame the situation or make things worse. Having a level head and knowing it’s coming, and then just being assertive back in but in a friendly way is probably the best strategy that I can think of.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

thejournal_ie /  🏆 32. in İE

Ireland Latest News, Ireland Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Stress-free last-minute Christmas gifts for men, from €10 to €130Stress-free last-minute Christmas gifts for men, from €10 to €130Laura Kennedy rounds up the best beauty products to buy the man in your life, from €10 to €130
Read more »

'Snow' in triple weather warning from Met Eireann ahead of big Christmas freeze'Snow' in triple weather warning from Met Eireann ahead of big Christmas freezeThe new alert warns of icy conditions across the country with wintry showers bringing 'sleet and possibly snow' later on in the day.
Read more »

Can you guess the title of these cheesy Christmas movies?Can you guess the title of these cheesy Christmas movies?If you love a serious dollop of cheese with your Christmas movies, this is the quiz for you.We're talking your 'knitted jumpers, holiday inns, I think they wer...
Read more »

Brendan O'Carroll opens up about why Christmas can be a 'lonely time'Brendan O'Carroll opens up about why Christmas can be a 'lonely time'Brendan O'Carroll has opened up about why Christmas can be a 'lonely time' for himself as he reflects about the losses in his life.
Read more »

Dublin Airport reveals its 12 tips for passengers over Christmas | JOE.ieDublin Airport reveals its 12 tips for passengers over Christmas | JOE.ieDublin Airport reveals its 12 tips for passengers over Christmas
Read more »

Tablescaping: How to create a gorgeous table when entertaining this Christmas - VIP MagazineTablescaping: How to create a gorgeous table when entertaining this Christmas - VIP MagazineIn need of some Christmas interior inspo? We got you. Or rather, the Designed Table has got you covered. The Christmas season has officially begun, and if you’re planning on hosting some friends and family this year, you’ll want to make sure that you’ve got your tablescaping skills up to date. As always, sustainability is … Continued
Read more »



Render Time: 2025-03-01 22:03:23