Some sneaky things can cause weight gain.
Obvious reasons for weight gain are taking in more calories than usual or reducing the amount of physical activity in your life. However, some people seem to gain weight even when they are eating and exercising the same as always. Let's look deeper at possible reasons for weight gain.If you're not sleeping, you have more chances to indulge in late-night snacking. This is obvious.
, is a hormonal condition that affects women of reproductive age. Women with typically have many small cysts within the ovaries. causes hormonal imbalances that can lead to excess body hair, acne, and insulin resistance, which can cause weight gain. In , the weight gain tends to occur in the abdominal area, increasing the risk for heart disease.People who quit smoking may gain a small amount of weight. Most people who quit gain 10 lbs. or less. The reasons are varied. Without nicotine:Your metabolism may decrease.You may eat more high fat or sugary snacks, or drink more alcohol.If you do gain weight, never stop taking any medications without talking with your doctor. The medications may be essential for your health and well-being.
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