From digestion to hydration, this portable fruit packs a powerful punch.
As bananas turn from green to spotted, they become sweeter. Spotted bananas have a greater impact on
, and digest more quickly. In fact, as bananas ripen, the glycemic index doubles! Eating bananas while they are still slightly green ensures you get the best blood sugar-stabilizing effect., says"…bananas are a source of carbohydrate so they are not an all you can eat food. An extra small banana is considered one serving of carbohydrate, or 15 grams [of] carbs!"An unripe banana could be worsening your constipation issues.
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