According to a study, taking as many as 10,000 steps each day could be associated with a reduction in the risk of death from cancer and cardiovascular disease.
Taking up to 10,000 steps every day may be associated with a reduction in the, cancer and all-cause mortality, as well as the incidence of cancer and cardiovascular disease, according to research published in the journal JAMA Internal Medicine.
The group used UK Biobank study data from 2013 to 2015, including 78,500 individuals in the study population, who included adults ages 40 to 79 years old in England, Scotland and Wales.
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