The sunshine vitamin may kickstart your body’s natural defense system.
Interestingly, the vitamin D group also reported 39% fewer autoimmune cases during the last three years of the trial."It is exciting to have these new and positive results for nontoxic vitamins and supplements preventing potentially highly morbid diseases," said Karen Costenbader, MD, director of the lupus program at Brigham and Women's Hospital and senior study author, in a
."This is the first direct evidence we have that daily supplementation may reduce [autoimmune disease] incidence, and what looks like more pronounced effect after two years of supplementation for vitamin D."states that scientists have identified more than 80 autoimmune diseases which affect approximately more than 24 million people in the U.S.
"The best way to get vitamin D is from direct sunlight, but this is made difficult by winter hours," she tells."Also, people who have darker skin are at an increased risk of vitamin D deficiency because they have more melanin— a pigment that decreases the skin's ability to procure vitamin D from sunlight—in their skin."are great sources of vitamin D, making it a reason why vitamin D is a nutrient of public health concern," Gorin says.
A third vitamin D-rich food is actually a beverage. Cow's milk, as well as soy milk, have been fortified with vitamin D and offer 120 IU per one-cup serving, she says.
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