Test Your Strength With 15-Minute of Advanced Pilates | Well+Good

Brian Spencer’s moves, stretches, and encouragement will help it go by super fast!

and committing to proper form in positions that might feel uncomfortable. Eventually, Spencer has you push yourself up into a half-side plank and reach your arm to the sky, bring it back down and repeat. If this sounds intense, try not to worry—Spencer utilizes transitional stretches like downward dog, lunging, and cat and cow to move between different exercises that engage your core and glutes. This offers a much-needed break in between each segment of the workout.

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