This drink keeps you hydrated and gives you a dose of natural sweetness! 😋
st adults, when properly hydrated, have been shown to have a decreased appetite, drastically reduced cravings, and even a smaller waistline," says Brendan.
If you're interested in trying fruit-infused water, you can use any of your favorite fruit! It may work best if you grab a large pitcher, fill it with water, add your fruit, and stick it in the refrigerator for a bit. For some recipe inspiration, you can check out
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