Just one of these a day will help keep your brain sharp.
is vital to life as it is contained in every cell of the body and is important for carrying out many bodily functions," Best says."One avocado contains nearly 60 milligrams of magnesium, which is 15% of the daily recommended value of this nutrient."
Best adds that magnesium"not only works within the brain for mood and cognitive support, but also outside of the brain in the blood vessels. It acts as a vasodilator to dilate the vessels, which increase blood flow to the brain."containing foods are generally at the top, Best says. In addition to being magnesium-rich, avocados are also high in omega-3 fatty acids.
"Roughly 60% of the brain is made of fat, and half that amount is omega-3 type fats," Best says."It has been found that omega-3 rich foods can help prevent cognitive diseases like Alzheimer's and slow mental decline. The brain requires omega-3 fat to make nerve cells, which are vital to memory and one's ability to learn."
To find out more about what you can eat to keep you looking and feeling younger for longer, be sure to read
Ireland Latest News, Ireland Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
This Secret Eating Habit Can Help You Age Healthier, New Study Says — Eat This Not ThatIf you're looking for an easy way to support healthy aging, the results of this new study have an answer for you.
Read more »
Losing Weight May Prevent This Pre-Cancerous Condition, New Study Says — Eat This Not ThatA recent study in the journal JNCI Cancer Spectrum found that even a modest amount of weight loss could reduce your risk of colorectal cancer.
Read more »
The Best Clothes To Wear For A Better Night's Sleep, Expert Says — Eat This Not ThatChris Winter, MD, neurologist, and sleep specialist reveals the best types of clothes to sleep in, and these are our favorite recs.
Read more »
The #1 Best Breakfast Recipe for Easy Weight Loss, Says Dietitian — Eat This Not ThatBreakfast is the most important meal of the day, and you can you make the most of it for weight loss by whipping up this easy recipe.
Read more »
The 5 Best Winter Wellness Tips To Live By, Celebrity Trainer Says — Eat This Not ThatWe spoke with California-based celebrity fitness trainer Jenna Willis to get a rundown on the best ways to stay healthy this winter.
Read more »
Eating Habits to Lower Your Cholesterol After 50, Say Dietitians — Eat This Not ThatAs you get older, your chances for high cholesterol increase. Here are some eating habits to help lower cholesterol and stay healthy.
Read more »