It's the perfect addition to any meal throughout the day.
. It is the overall pattern of your choices that counts. Typically, a heart-healthy dietary pattern includes guidelines such as eating a wide variety of fruits and vegetables. Plus, consuming whole grains and products made up mostly of whole grains, along with other dietary changes.
It also consists of eating healthy sources of protein, and eggs fall under that category. On average, one egg contains about. The egg, no matter the size, will always contain 125 milligrams of protein per gram. This means each egg is just under 13% of full protein. Protein is in both the egg white and the egg yolk, so—if your diet allows it—you should eat the whole egg to get the most of this muscle-building macronutrient.
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