Turn back the clock now with these exercises.
Let me first share my thoughts on which types of exercise to do. I recommend performing strength training over cardio workouts. My reasoning for this is that as you move into your 40s and beyond, you. The loss of lean mass causes your metabolism to slow down, and this affects how you look and the way you feel. It's been said that muscle is the fountain of youth, and you need to do everything to build and maintain it as early as you possibly can.
If you haven't been strength training, now is absolutely the time to start, because it doesn't get easier the more you age. I recommend most people—especially beginners—perform full-body workouts, as they can target more muscle groups frequently and improve their fitness faster than regular body-part splits. The strength training exercises you should focus on are mostly compound exercises, because they use more muscle groups.
Looking to turn back the clock on aging after 40? Here's a full-body weight training workout that you can do to build muscle, burn fat, and help reverse aging after 40. Check it out below, and next, be sure to read
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