Add variety to your workout.
, a NASM- and AFAA-certified fitness instructor, says that buying dumbbells for your home workouts maximizes your workout capabilities. For example, “You can track your strength progress much better because you know the exact weight amount on the side of the dumbbell,” she explains.Let’s face it; most of us don’t have an endless budget and tons of room for a complete set of pairs of dumbbells at every possible weight.
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