Rapunzel-like locks, coming right up.
you try to give your hair a nudge, it's essential to understand the science behind it.Yes, but there are other things you can do, too. Dr. Shani Francis, board-certified dermatologist and member of DevaCurl’s Expert Curl Council, says that tospeed up the process, supplement a hair growth shampoo with a diet rich in omega-3, fiber, sulfur , and protein. Foods like lean meats, leafy greens, nuts, beans, and fish fit the bill. Most importantly, make sure you drink a lot of water.
While most of this may seem like common knowledge, she adds:"It’s important to remember that our hair ends up receiving the 'leftovers' of the nutrients that our body needs."to get the necessary nutrients, just don't overdo it. Francis explains:"What some people don’t realize is that most hair, skin, and nail supplements are multivitamins," she explains."As with anything, balance is key.
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