These food moves can help you eat smarter every morning. ☀️
"Whether you're having a bowl of oatmeal or yogurt, it's smart to top it with a handful of walnuts.suggest that including walnuts as part of a healthy diet may play a role in helping maintain and improve cognitive health as we age. The benefit comes from the numerous phytochemicals in walnuts."
How can you make walnuts a part of your breakfast? According to Largeman-Roth,"in addition to adding whole walnuts to dishes, you can also try topping toast with creamy walnut butter."
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