*Puts phone on flight mode*
In 2023, it’s nearly impossible to detach from our phones. We need them for everything from phone calls to Googling that headache symptom – is it a brain tumour?! – to keeping up-to-date on work emails and Slack updates, to doomscrolling on TikTok into the night., it’s always a good idea to consider our relationship with our smartphones. Especially if you’re finding that you’re using your phone more than usual, or that it’s keeping you from connecting with your favourite people in real life.
Why do we get that feeling? It’s thought that the at-times distressing news and content we come across on our phones, as well as the act of checking them frequently, can cause a cortisol spike in our bodies.You know how it goes – you watch some YouTube videos to wind down before going to sleep, or power down with some TikTok scrolling, and next thing you know, it’s 2am in the morning and you have to get up at seven.
The next day, you’re yawning and your brain has turned into a pile of mush. That’s when you know your phone is ruling your life.If you’re getting more preoccupied with followers and likes in your digital world, rather than how your friendships are doing in the real world, it could be time for a digital detox.found that the more time people reported spending on Instagram, the more anxious and depressed they felt in real life.
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