7 Effective Natural Sleep Aids to Get a Better Night’s Sleep, According to Experts
Sleep is how your body rejuvenates and restores itself. That’s why we need to “wake up to the importance of sleep, pun intended,” says Abhinav Singh, M.D., M.P.H., facility director at the Indiana Sleep Center. “It is vitally important for the entire body, head to toe. Every organ system relies on repairing and restoring itself while sleeping.”aside from fatigue. Both Snover and Dr. Singh note that acute sleep loss can lead to memory loss, loss of focus, stress, and poor decision making.
These herbs and supplements may increase relaxation, leading to sleep. However, not all of these natural sleep aids have extensive research behind them, which means that the help provided can be subjective and you might have to find out for yourself if they work for you. It is also worth noting that natural solutions can still cause side effects. The most notable is increased drowsiness the following day. Speak to your doctor before trying anything, and be aware of any possible interactions with other medications you may be taking.If a lack of sleep is affecting your life, the good news is that there are lots of, starting tonight, including natural options.