The 7 things your HAIR can reveal about your health – and when you must see a doctor
If your hair keeps snapping, you could be low on collagenLola says that damaged hair needs vitamins and minerals to protect hair follicles from damage and promote hair growth, too.
“Berries are a superfood for the hair,” she says, adding that they are high in antioxidants and vitamin C and can help aid collagen and iron absorption.As we age,“Tuck into blueberries, strawberries, and cranberries. “Peanut butter, flaxseeds, walnuts, and avocados are also great additions as these contain tons of healthy oils and vitamins that will help nourish the hair and prevent it from drying out,” says Lola.A dry scalp isn’t just irritating and itchy, but it can lead to flakes too which linger along the hair roots.
Adding more essential fatty acids into your diet however can help to keep the scalp nourished and hydrated.“Plant sources such as sunflower and pumpkin seeds which are rich in zinc to help cellular production and keep dandruff at bay are also beneficial.”Early greys can run in the familySeeing grey hairs left, right and centre? If you feel that greying hair has hit you too early, Lola says there are a few deficiencies which could be to blame.
However, in saying all this, do check your family history as early greys can run in the family, so if your mother or father experienced premature greying, you may do too!
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