Adding these to your self-care routine can help you relax a little easier.
is perfectly safe in small doses. Your body is designed with a built-in switch: the parasympathetic nervous system, which triggers the baseline"rest and digest" response. This kicks in after an acute stress event is over and downregulates your nervous system to re-establish the body's state of relaxation, according to theWhen cortisol is regularly running high and the parasympathetic system doesn't have a chance to take over is when stress turns chronic.
—headaches, insomnia, rapid heart rate, gastrointestinal problems, and high blood pressure, just to name a few—that take a toll on your overall well-being.that found that"84% of adults reported feeling at least one emotion associated with prolonged stress" over a two-week period. So if you're finding yourself feeling overwhelmed more often than not, you're not alone. Fortunately, there are ways to address chronic stress.
"If you are someone under mild to moderate chronic stress, depression, and anxiety, there's really a lot you can do in terms of diet and nutrition to offset those effects," say,The Nutrition TwinsMany well-known self-care habits can help you lower your stress levels, but it never hurts to come at it from a different angle—like with supplementation. We consulted
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