You can't fight time, but you can be proactive in slowing down the effects of it!
One of the most noticeable signs of aging is a loss of elasticity: wrinkles, fine lines, and sagging skin. The culprit? A loss of collagen.is the most abundant protein in the body. It makes up the connective tissue, so it supports the bone, skin, joints, cartilage, tendons, and muscles," say The Nutrition Twins."As you grow older, collagen becomes impaired and breaks down, leading to aging skin.
"You'll want a hydrolyzed collagen supplement because it's already broken down, so it's easier for the body to absorb," they suggest. found that 20- to 70-year-olds—mainly female participants—who took hydrolyzed collagen saw improvements in skin hydration, elasticity, and wrinkles after 90 days, compared to the placebo group.for a variety of uses, including joint pain, muscle building, and bone strength.
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