Melt visceral fat fast with these cardio secrets.
One final way to burn more fat and calories while walking is to incorporate bodyweight movements in between. You can keep it simple and just do squats, walking lunges, pushups, and dips. Here's how you do each movement:Keep your torso upright and core tight, and sit back onto your heels and hips until they are parallel to the ground. Then come back up, flexing your glutes and quads at the top. Complete 10 to 15 reps.
Assume a plank position with your body in a completely straight line above the ground. Start the movement with your feet together and shoulders in line with your wrists. Keep your core tight and glutes squeezed, and lower yourself under control until your chest touches the ground. Then, push yourself back up. Complete 10 to 15 reps.Find a sturdy surface you can place your palms on, such as a ledge or beam.
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