The pandemic has made us pay more attention to ourselves and taught us that the best-made plans alone cannot navigate life for us. Here's a practice for shifting awareness and releasing control, from a professor of psychology and bestselling author. 💭
Margaret reflected on whether her life was truly rosier before February 2020. Back then, she was busy with her kids and giving all of herself to support them, bolster their happiness, and provide them with a quality education. She was there at nearly all home games for her athletic son Jon. She researched extracurricular STEM opportunities for her highly academic daughter, Gillian.
Margaret is one of those 80% of U.S. adults experiencing despair right now, and she is asking herself a question that many of us might have: Did the pandemic or Ukraine or the worsening economy really create despair? Or was there something deeper inside of me that I had ignored now finally being heard? "Back then, I did not stop for two seconds to ask how I felt," she admits."I was looking ahead to get things done for the kids. Was it there, down under it all? Probably.
The pandemic made us pay attention to ourselves and taught us a valuable lesson: The best-made plans alone cannot navigate life for us. Two years ago, the U.S. Pentagon asked me to collaborate on what has become one of the most meaningful missions of my lifetime: the. Now every young soldier can be supported through building a"spiritual core," to be fit and ready, mentally healthy and resilient if called to win in war.
Awakened awareness allows us to ask"what is living showing me now?" and get a catch of inspiration in our mental mitt. It might be a new friend or family member sharing precious guiding information. Sometimes it is a direct catch, where a Higher Power speaks to our heart through intuition, a sudden realization, or a dream or mystical experience. It leads to the understanding that we are loved, embraced, and guided by life itself.
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