The health benefits of Irish sea moss and why every influencer is eating it

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The health benefits of Irish sea moss and why every influencer is eating it
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Would you pay twenty quid for a smoothie? Because some people are, and part of it is down to the potential benefits of this ingredient

Seaweed is known for its myriad of health benefits, and is a common ingredient in skincare products and often eaten as a healthy snack.

Erewhon is a very trendy health food store in Los Angeles, beloved by foodies and celebrities alike. One thing that sets them apart from other health food supermarkets is that they have an in-store deli - which wouldn't be unusual here in Ireland, but they definitely are not serving up jambons and chicken fillet rolls.

Meanwhile Bella Hadid's favourite Kinsicle Smoothie is $19.00, or €17.72. It includes Lions Mane Mushroom powder, aloe vera juice and turmeric - so yes, they are getting very fancy with their drinks.It's these seemingly elaborate added ingredients that allow them to fetch such high prices, and the store also sells jars of sea moss gel for anyone who would like to add it to their drinks at home. However, you need not travel to the USA to get your hands on some.

"Sea moss has been used for centuries, particularly in Ireland and the Caribbean. It’s rich in essential minerals, like iron and magnesium, as well as folate and omega-3," says Holland and Barrett.

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